All Over-Work and No Play Makes…
In Macbeth, Shakespeare described sleep as the “balm of hurt minds” – and we assume he was counting naps too.
Daniel Goleman agrees that for optimal performance you really should sleep on it, even during the day. Or at least take a break and do a little mindfulness meditation. Click here to read more.
Rather than pull an all-nighter, great business performers should discipline themselves to include rest as part of their work, just as great athletes (and great sled-dogs) do. Over-working, like over-training, usually results in lower performance, more mistakes, and not having the energy to finish the race when it counts.
As always, we welcome your ideas and comments.